PERSONAL TRAINING IN TELFORD

Personal Training in Telford Why not opt for our FULL VIP 12 WEEK package? JUST £99 and you get: A 121 session every week for 12 weeks 30 minute express resistance circuit Cardio Suite Vibration Plates VIP 121 support Nutritional Advice Access to our online weight loss club Weighing and measuring, body fat percentage monitoring…

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August 23, 2016

March Madness offers

March madness offers JOIN WOW! In March and receive 3 month’s membership for the price of 2 WITH NO HIDDEN COST’S NO CONTRACT NO ENROLEMENT FEES NO FUSS JOIN TELFORD’S NO.1 LADIES ONLY GYM, INCH LOSS CENTRE AND BOOTCAMP FACILITY CALL WOW NOW! 01952677101

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March 10, 2016

WOW TELFORD FAQS

  If I am interested how do I go about signing up? Just pop in to see us for an informal chat or book an appointment with one of our team to go through all what we have to offer here at WOW 01952 677101  I have been to a gym before, will I need a…

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February 24, 2016

Telford Ladies Only Fitness all abilities, all shapes, all sizes!

Hello Everyone! The WOW team here! If you are looking to get fit, fab and fight that flab ONCE AND FOR ALL don’t hesitate to pop into our ladies only fitness suite in Telford, as you can see we provide a fun and friendly environment for ladies of all abilities, all shapes and all sizes…

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February 10, 2016

Top Reasons To Join Our Telford Ladies Gym

  Top Reasons To Join Our Telford Ladies Gym We have all been there, walking into a gym and feeling the anxiety set in, feeling as though everyone is staring at you, self conscious and afraid. At Women Only Workout in Hortonwood Telford Ladies Gym we do things a little differently and accommodate ladies of all…

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February 3, 2016

Goals Achieved at Women Only Workout

Goals Achieved at Women Only Workout Many of us join a gym only with the intention of only one goal in mind! But why stop at one goal? Yes weight loss is a great incentive to join a gym and get fit but many of our ladies who have walked through our doors have walked…

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January 27, 2016

Telford Ladies Only 30 Minute Resistance Circuit

We have all heard about resistance training or strengthening in some form, so what makes it so great? Resistance training and strengthening builds lean muscle, lean muscle burns fat, now I know what you are all thinking ladies… ”I don’t want to bulk up or get really hench” The truth is ladies you would have…

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January 20, 2016

Group Fitness Telford

Group fitness Telford Class Descriptions Clubbercise – Bringing a night out to your workout, perfect for party goers or those new to fitness. This is an aerobic dance fitness class suitable for all abilities due to high and low impact options. EASY TO FOLLOW routines set in darkness with glowsticks and disco lights to 90s…

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December 23, 2015

Clubbercise in Telford!

Clubbercise in Telford BRINGING A NIGHT OUT TO YOUR WORKOUT PROVES POPULAR AT LADIES ONLY GYM IN TELFORD!  We have had fantastic feedback for our first Year of Clubbercise in TELFORD classes at WOW since we launched last year in 2014! If you fancy a class that is more like a night out than a…

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December 22, 2015

Legs Bums and Tums in Telford

 LEGS BUMS AND TUMS IN TELFORD A class focusing on tightening, toning and sculpting the more problematic areas that tend to bother ladies more. Legs bums and tums in Telford consists of a main fun aerobic component followed by body conditioning with muscular strength & endurance work, including body weight & free weight exercises for legs,…

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December 22, 2015
Clubbercise Telford I Absolutely loved it , thanks very much for making exercise fun, I want to come again soon.
Jackie Shone